About Me – The Story Behind My Mission

Movement is more than fitness—it’s transformation.

From an early age, I knew I was meant to challenge the “norm”. I’ve always been ambitious, driven, and constantly seeking growth. But somewhere along the way, I learned that success doesn’t feel like success when your body and mind are disconnected.

Like many high-achieving women, I pushed myself—hard. I chased goals, met expectations, and built external success. But inside? I felt out of sync, like something was missing. I was operating from a place of force, not flow. My body felt it. My energy felt it. And I knew there had to be a better way.

That’s when I realized: movement isn’t just about physical strength—it’s about alignment.

I started approaching fitness differently—not as something to check off a list, but as a tool to reconnect with my power. I began working with my body instead of against it, understanding the rhythm of my energy, cycle syncing my training, and integrating mindset and energetics into movement.

That’s when everything shifted. I didn’t just look strong—I felt unshakable. My confidence skyrocketed, my energy became magnetic, and I finally felt in control—not just of my body, but of my life.

Now, I help other women step into that same power.

As a certified personal trainer and confidence coach, I work with high-achieving women who have built success in business and life—but feel disconnected from their bodies. Women who are tired of pushing through exhaustion, feeling out of sync, and not fully stepping into their feminine power.

My mission is to help you reclaim your confidence, realign with your body, and move in a way that strengthens your energy, mind, and spirit. Because fitness isn’t just about working out—it’s about how you show up for yourself, your goals, and the life you’re meant to live.

This isn’t just training. It’s transformation.

✨ Are you ready to step into alignment?

Reclaiming Strength, Confidence & Feminine Energy

I know what it feels like to push, achieve, and still feel disconnected—as if something deeper is missing.

I remember arriving home after another long day, laying in bed, feeling drained and exhausted. I had built success, checked off all the boxes, and was constantly moving forward. But inside? I felt like I was forcing everything—my body, my energy, even my happiness. I was operating in pure masculine mode, always in ‘go’ mode, never truly aligned.

I thought strength was about pushing harder—but what if it was about flowing smarter?

I started shifting my approach. Instead of forcing my body through rigid routines, I tuned into my energy, honored my cycles, and aligned my movement with how I wanted to feel. And for the first time, I felt powerful, feminine, and fully in control.

Once I discovered this, I knew I wasn’t alone. So many high-achieving women experience the same cycle—pushing harder, burning out, and feeling disconnected from their own power.

That’s why I created my method—because movement isn’t just about fitness. It’s about self-trust. It’s about reclaiming your body, your energy, and your presence.

Now, I help women realign, strengthen, and embody the version of themselves they’ve always known was there.

✨ Because strength isn’t just about lifting weights—it’s about lifting yourself into your fullest expression.


With Love and Light,

Elena Mai