Certified coach. Personal practice.
Elena Mai is a Certified Personal Trainer and Certified Fascial Stretch Practitioner (Level 1) based in North York, Toronto. Her approach combines exercise science, functional movement, and individualized coaching — helping clients build strength, flexibility, balance, posture, and confidence.
My approach
I believe the best training is quiet, precise, and sustainable. Sessions are built around the person in front of me — not a template. That means honest assessments, appropriate load, and progress at the pace your body will actually keep.
I work with a wide range of clients: beginners, middle-aged and older adults, people returning after physiotherapy or surgery (with medical clearance), pregnant and post-partum mothers, and anyone dealing with stiffness or limited mobility.
Every program blends functional strength work, targeted mobility training, and — where it helps — hands-on Fascia Stretch Therapy. The goal is always the same: make daily life feel lighter, stronger, and pain-free.
My story
A few years ago, a car accident on the highway changed the trajectory of my life. It wasn't just the physical pain — it was the emotional fog, the disconnection from my body, and the overwhelming question of how to get back to myself.
Rebuilding my own foundation became the practice I now teach. Movement met healing, and strength was built with intention. That's the work I bring to every client.
Ready to train together?
Book a consultation and we'll talk through your history, your goals, and what a personalized plan could look like.
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